GAINING THE RIGHT WAY : EFFECTIVE TIPS FOR HEALTHY WEIGHT GAIN

 

WHAT IS WEIGHT GAIN?

Increase In Body Weight That Results Due To An Increase In Body Fat , Muscle Mass Or Due To Excess Fluid Retention In The Body Is Termed As Weight Gain.

In Order To Gain Weight In A Healthy Way Takes Time. For That You Need Proper Consultation From A Registered Dietician or a Health Care Professional Who Will  Be Able To Create A Well Balanced  Meal Plan and Provide Proper Exercise Routine for Weight Gain.

Gaining Weight is As Difficult As Loosing  Weight 

It Will Be  Difficult For You To Gain Weight If Your Metabolism Is Fast  Or If You Eat In Less Proportion But Adding High Calorie Foods To Your Diet Can Help You In Gaining Weight And Increasing Muscle Mass.

MENTIONED BELOW ARE 2 EASY TIPS FOR WEIGHT GAIN:

1.Intake Of High Calorie Foods: 

In Order To Gain More Weight We Need To Consume Calorie More  Dense Foods . Include Foods that have more Carbohydrates , Fats And Proteins. Snacks such as Nuts , Pea Nut Butter, Dry Fruits , Whole Fat Milk, Cheese and Yoghurt Should Be Included In The Diet.

Regular Meals And Consuming Snacks Through Out  The Day Will Help In Weight Gain.

2.Strength Training Exercises:

Doing Regular Strength Training Exercise Will Help In Increasing The Muscle Mass which will finally lead to Weight Gain.

Doing Exercises Such As Squats, Deadlifts , Bench Presses and  Rows will certainly help in muscle mass increase and Then Gradually Increase The Work Out Time To Challenge Your Muscles.

Include Protein Rich Foods Such As Lean Meats, Poultry ,Fish , Eggs , Dairy Products , Legumes And Plant Based Protein Sources Such As Tofu..

Hope This Article Was Helpful!