GAINING THE RIGHT WAY : EFFECTIVE TIPS FOR HEALTHY WEIGHT GAIN

 

WHAT IS WEIGHT GAIN?

Increase In Body Weight That Results Due To An Increase In Body Fat , Muscle Mass Or Due To Excess Fluid Retention In The Body Is Termed As Weight Gain.

In Order To Gain Weight In A Healthy Way Takes Time. For That You Need Proper Consultation From A Registered Dietician or a Health Care Professional Who Will  Be Able To Create A Well Balanced  Meal Plan and Provide Proper Exercise Routine for Weight Gain.

Gaining Weight is As Difficult As Loosing  Weight 

It Will Be  Difficult For You To Gain Weight If Your Metabolism Is Fast  Or If You Eat In Less Proportion But Adding High Calorie Foods To Your Diet Can Help You In Gaining Weight And Increasing Muscle Mass.

MENTIONED BELOW ARE 2 EASY TIPS FOR WEIGHT GAIN:

1.Intake Of High Calorie Foods: 

In Order To Gain More Weight We Need To Consume Calorie More  Dense Foods . Include Foods that have more Carbohydrates , Fats And Proteins. Snacks such as Nuts , Pea Nut Butter, Dry Fruits , Whole Fat Milk, Cheese and Yoghurt Should Be Included In The Diet.

Regular Meals And Consuming Snacks Through Out  The Day Will Help In Weight Gain.

2.Strength Training Exercises:

Doing Regular Strength Training Exercise Will Help In Increasing The Muscle Mass which will finally lead to Weight Gain.

Doing Exercises Such As Squats, Deadlifts , Bench Presses and  Rows will certainly help in muscle mass increase and Then Gradually Increase The Work Out Time To Challenge Your Muscles.

Include Protein Rich Foods Such As Lean Meats, Poultry ,Fish , Eggs , Dairy Products , Legumes And Plant Based Protein Sources Such As Tofu..

Hope This Article Was Helpful!

5 HABITS OF SUCCESSFUL STUDENTS

 

 Do you also want to be SUCCESSFUL?

In this post I will be discussing about 5 life changing habits that will help you become the top of your class 

.Lets check it out👉 

Effective Time Management: Successful students know  the importance of managing time efficiently. Such students make a  schedule or use planners to prioritize tasks and allocate enough time for studying, attending lectures, completing the given  assignments, and engaging themselves in extracurricular activities. 

Consistent Study Routine: Successful students establish a consistent  routine  that works for them. They dedicate a timeslot each day to review their course material, concepts, and prepare for exams.They develop a deeper understanding of the subject matter and retain information effectively  by consistently engaging in focused study sessions

Active Participation in Class: Successful students show active participation in their classes . They come prepared to the class and do not hesitate in asking  questions, taking notes, and actively listens to what the instructor explains. They clarify each and every doubt  when needed and often takes advantage of  the discussion or group work that goes on to deepen their understanding.

Taking Notes : Successful students are well organized and they have a habit of maintaining a proper note book where they jot down all the important notes  so that later on they can review and study the material which in turn will be helpful in better performance during exams.

Review Subjects Learned : Successful students review assignments after class. At the end of the day ,they take out their notes or lecture slides and go over each section once again which helps them identify those areas that require attention .

Remember each and every students approach to learning and studying may differ. Cultivating such habits will surely enhance  academic performance and will lead them to success.

THE ULTIMATE PASTA RECIPE WITH MEATBALLS

 

INGREDIENTS

SPAGHETTI :   225 GMS                                             

GROUND BEEF :   450 GMS                                       

BREAD CRUMBS :   1/2 CUP                                    

PARMESAN CHEESE :   1/4TH CUP  { GRATED}                         

FRESH PARSLEY :   1/4 TH CUP {CHOPPED}                                  

GARLIC :  1 CLOVE    { MINCED}                                                     

EGG  :  1                                                           

SALT :   1 TEASPOON                                                         

BLACK PEPPER :  1/2 TEASPOON

MARINARA SAUCE   :   2 CUPS             

OIL : FOR COOKING

                                                                       METHOD...

1. Cook the spaghetti according to the package instructions until al dente. Drain and keep it aside.

2. Now In a large mixing bowl, combine  ground beef, breadcrumbs, Parmesan cheese, parsley, minced garlic, egg, salt, and black pepper together. Mix  it well until all the ingredients are evenly incorporated.

3. Shape the meat mixture into small sized  meatballs.

4. Heat  oil in a large skillet over medium heat. Add the meatballs and cook until brown from all sides. Keep turning them gently to avoid breaking them apart. This will take approximately 8-10 minutes. Now remove the meatballs from the skillet and set them aside.

5. In the same skillet, pour in the marinara sauce and bring it to a simmer. Then add in  the cooked meatballs back into the same  skillet with the sauce and cook for 10-15 minute more.

6. Now serve the meatballs and sauce over the cooked spaghetti and garnish it with some  grated Parmesan cheese and chopped parsley if need be.

Enjoy  the delicious  homemade spaghetti with meatballs!

                                                           

ENHANCE YOUR LOOK WITH SOME FABULOUS MAKEUP IDEAS

 

Glitter Glam:  Incorporate glitter to your make up for a touch of sparkle. Apply shimmer on your eyelid  for an eye catching look. You can also experiment with glitter on your lips or add subtle  highlights to your cheekbones for a radiant glow.

Graphic Liner: Take your eyeliner game to the next level with graphic liner. Instead of the traditional winged liner, get creative and try geometric shapes or double lines for a modern and edgy look. Experiment with different colors and thicknesses to find a style that suits your personality.

Bold Lips: Apply  a bold lip color to get a statement look. Go for vibrant shades like red, fuchsia, or deep berry to elevate your makeup look. It can either be Matte or glossy, the choice is yours! Remember to pair bold lips with minimal eye makeup to keep the focus on your pout.

Monochromatic Magic: Create a  harmonious makeup look by going monochromatic. Choose colours that complements your skin tone and use it on your eyes, cheeks, and lips. For example, if you love pink, then go  for a soft pink blush with a matching eyeshadow, and a tinted lip balm in a similar shade.

Dewy Glow: go for a fresh and radiant complexion with a dewy makeup look. Start with a hydrating primer, followed by a lightweight foundation or tinted moisturizer. Add a touch of liquid highlighter on the high points of your face for a natural, lit glow from within. Finish it off with a glossy lip balm and minimal eye makeup for a luminous look.

Pop of Color: Add a pop of color to your makeup routine by experimenting with vibrant colour  shades. Try colorful eyeliner on the waterline or a bold eyeshadow on your lower lash line. Play with bold colours that will  make your eyes stand out.

Please Note

Remember, that  makeup is all about self-expression. Get inspired by  these fabulous makeup ideas  and try new looks and experiment with different colors, textures, and techniques to  suit your own style ..

HOW TO STYLE AN OVERSIZED WARDROBE

 SO, LETS CHECK IT OUT GIRLIES 👉

Styling an oversized shirt can be a fashionable and versatile choice. Here are some tips on how to style an oversized shirt:

Balance the Proportions: Since the shirt is oversized, it's important to balance the proportions of your outfit that you are going to wear. Pair your oversized shirt with fitted bottoms such as skinny jeans, leggings, or a penciled skirt. This will help in creating a more polished and balanced look.

Experiment with Tucking: You can try different tucking techniques will will give  shape and structure to your oversized shirt. What you  can do is  fully tuck the front of your shirt into your bottoms for a clean and tailored look. Alternatively, do a half-tuck by tucking in just one side or loosely tuck-in  the front part and leave the back untucked for a relaxed vibe.

Layering: Layering will add depth and dimension to the outfi that you will wear. Consider wearing a fitted tank top, camisole, or a slim-fitting long-sleeved shirt underneath your oversized shirt. This will not only add visual interest but will  also help create a more put-together ensemble.

Cinch with a Belt: Add definition to your waist by cinching the oversized shirt with a belt.You can  opt for a wide or statement belt to create a focal point and give your outfit a more structured and stylish look. This technique works well with long oversized shirts.

Experiment with Knots: Another way to add shape and style to an oversized shirt is by tying knots. You can gather the excess fabric at the front and tie it in a knot at the waist, creating a casual and effortless look. This goes well with button-down oversized shirts.

Play with Layers and Accessories: Have fun with layering pieces and accessorize yourself to elevate your outfit. Consider adding a denim or leather jacket, a blazer, or a cardigan over your oversized shirt. Accessorize with stylish necklaces, scarves, or belts to add visual interest and create a more personalized style.

 

Remember, the key is to find a balance between the oversized shirt and the rest of your outfit to create a stylish and well-put-together look. Feel free to experiment with different combinations until you find the style that suits you the  best.

Hope This was Helpful..😀

HOW TIME MANAGEMENT INCREASES YOUR PRODUCTIVITY....

 

 Mastering time management involves a few simple steps

Set clear goals: First and Foremost define what you want to achieve in a given period. This will help you to  prioritize tasks and stay focused.

Prioritize tasks: You also need to identify the most important and urgent tasks. Start with those that contribute the most to your goals.

Create a schedule: Allot  specific time slots for different activities. Try to be realistic and consider your energy levels and concentration throughout the day.

Avoid multitasking: Focus on one task at a time to maximize productivity and reduce distractions. Multitasking can lead to mistakes.

Learn to say no: Don't overcommit yourself. Prioritize those tasks that align with your goals and politely dsay 'no' to  tasks that don't add value.

Break tasks into smaller steps: Large tasks can be overwhelming. Break them down into smaller  tasks that can be manged to maintain motivation and progress steadily.

Use tools and technology: Utilize productivity tools like calendars, to-do lists, and task management applications to stay organized and track progress.

Minimize distractions: Identify and eliminate or minimize distractions such as social media notifications, unnecessary meetings, or excessive noise.

Take regular breaks: Resting and rejuvenating oneself  is crucial for productivity. Take short breaks to recharge your mind and maintain focus.

Review and adjust: Regularly evaluate your progress and adjust your approach if needed. Learn from experiences and make necessary improvements.

PLEASE NOTE:  Remember, mastering time management is a continuous  process. Be patient, persistent, and have the will to adapt to find the strategies that work best for you.

Hope this article was helpful...

 

IS MENTAL HEALTH AS IMPORTANT AS PHYSICAL HEALTH..YES OR NO?

 What Is Mental Health ?

Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and it also influences howa perosn  handles  stress, relate to others, and make choices. Mental health is a vital aspect of overall well-being and is important at every stage of life, from childhood and adolescence through adulthood.

What Factors Contribute To Mental Health Issues?

Several factors  contribute to mental health issues which includes biological factors (such as genetics and brain chemistry), life experiences such as trauma or abuse, and family history of mental health problems. Mental health conditions can manifest in various forms, including anxiety disorders, depression, bipolar disorder, schizophrenia, and others.

However, it is crucial to understand that mental health conditions are treatable, and support is available.

Promoting mental well-being involves various strategies, such as :

Awareness and education: Increasing understanding and awareness about mental health issues can help reduce stigma and encourage individuals to seek help when needed.

Supportive environments: Creating supportive and inclusive environments in schools, workplaces, and communities can foster positive mental health.

Access to treatment and support: Ensuring access to mental health services, such as therapy, counseling, and medication, is essential. Providing resources and support systems can help individuals manage and recover from mental health conditions.

Self-care and stress management: Encouraging self-care practices like regular exercise, healthy eating, sufficient sleep, and engaging in activities that bring joy and relaxation can contribute to maintaining good mental health.

Building social connections: Nurturing healthy relationships, connecting with others, and seeking support from friends, family, or support groups can provide a sense of belonging and emotional support.

P.S : If you or someone you know is struggling with mental health issues, it is important to seek help from a healthcare professional or a mental health helpline in your country. They will be able to provide full guidance, support, and appropriate resources based on the specific situation.Remember, mental health is just as important as physical health, and taking care of our mental well-being is vital for leading a fulfilling and productive life.